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Waist 89 cm, 35 inches. Weighed earlier in the day. Same weight which actually represents weight loss. No carbs yesterday except for cappuccino. No plants except for coffee. Feeling good. Today no yoghurt to see if that makes a difference. 20 press ups this morning. A record this year.
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101.1 kg
Lost so far: 9.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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steady weight
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