Weigh In record (no journal entry) for 15 June 2022
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 8.41g | Prot: 33.08g | Carbs: 51.32g.
Breakfast: Cinnamon , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. Lunch: The Laughing Cow Light Cheese Wedge, Farmer's Deli Sandwich Ham, Pineapple . more...
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Losing 5.6 kg a Week
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