Weigh In record (no journal entry) for 14 August 2014
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 47.49g | Prot: 147.32g | Carbs: 219.16g.
Breakfast: Nestle Ricoffy, Lucky Star Pilchards in Sauce, Water, Ginger (Ground), Woolworths Fat Free Bulgarian Yoghurt, Bananas. Lunch: Tomato Sauce, Canderel Stick, White Rice, Hard-Boiled Egg, Gem Squash, USN Diet Fuel Ultralean. Dinner: Canderel Sweetener Tablets, Herbal Tea (Other Than Chamomile, Brewed), Redro Fish-Spread, Bakers Crackerbread Rye Toast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pasta, Knorr Cup-A-Soup Beef & Vegetable Lite, Cooked Pumpkin (Fat Added in Cooking), Bakers Crackerbread Rye Toast, White Rice, Gem Squash, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Knorr Cup-A-Soup Spicy Tomato Lite, Canderel Sweetener Tablets, Herbal Tea, Oranges, Woolworths Fat Free Bulgarian Yoghurt. more...
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2484 kcal
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Exercise:
Squash - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Zettie007's Weight History
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