Weigh In record (no journal entry) for 15 June 2022
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 68.91g | Prot: 77.42g | Carbs: 87.89g.
Breakfast: Fair Cape Long Life Low Fat Milk, Pepperoni, Lancewood Medium Fat Cream Cheese Plain, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Cherry Tomatoes, Red Onions, Woolworths Hass Avocado, Sour Dough Bread. Lunch: Yellow Sweet Peppers , Woolworths Reduced Oil Tangy Mayonnaise, Hard-Boiled Egg , Pear, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes (Canned), Tomato Paste , Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Nestle Hot Chocolate. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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