Weigh In record (no journal entry) for 14 August 2014
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 105.33g | Prot: 64.31g | Carbs: 114.53g.
Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: White Table Wine, Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|