Weigh In record (no journal entry) for 14 August 2014
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.17g | Prot: 52.34g | Carbs: 112.19g.
Breakfast: Equal Sweetener, Grapefruit (Pink and Red and White), Coffee, Peanut Butter, Sasko Brown Toast. Lunch: Equal Sweetener, Equal Sweetener, Coffee, Tuna in Water (Canned), Sasko Brown Bread. Dinner: Apples, Vanilla Ice Creams, Coffee, Carrots, Green String Beans, Smoked Chicken Breast. more...
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2040 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rafeeqa@25's Weight History
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