merry mel's Journal, 14 Jun 22

second half of my day lazy, but all steps done. Happy to relax 😌. Lovely warm sunny evening. 🌞 Have a happy evening everyone. Merry Mel 🥰
55.3 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:
288 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.2 kg a Week

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Comments 
We are also enjoying some beautiful weather here in southern Ontario, Canada, Mel. I’m glad to see you’re getting your steps in. Was reading an article that said exercise was probably a better contributor to improved health than diet. Keep the faith, Mel. 🤗🇨🇦 
15 Jun 22 by member: Maguscanook

     
 

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