Weigh In record (no journal entry) for 14 June 2022
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.38g | Prot: 54.78g | Carbs: 144.15g.
Breakfast: Mayonnaise, Cheddar Cheese, Albany Brown Bread, Woolworths Spanish Chorizo, Woolworths Tropical Fruit, Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Old El Paso Original Taco Shells, Woolworths Hass Avocado, Rump Steak. Snacks/Other: Mocha Coffee. more...
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Losing 4.6 kg a Week
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