Weigh In record (no journal entry) for 14 June 2022
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76 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.21g | Prot: 69.08g | Carbs: 96.82g.
Breakfast: SPAR Brown Sugar, Sunshine D Lite Margarine, Blue Ribbon Sliced White Bread, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Chicken Meat, Green Peas (Frozen) , Tastic Long Grain Parboiled Rice. more...
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steady weight
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Ellaklok85's Weight History
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