changedmynametopasta's Journal, 14 Jun 22

changedmynametopasta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2022

69.3 kg Lost so far: 10.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1666 kcal

Fat: 52.39g | Prot: 75.74g | Carbs: 119.91g. Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Natures Whey. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Chicken Breast Meat. Snacks/Other: Cadbury Whispers, Light Wine. more...

2064 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

changedmynametopasta's Weight History

View Complete History

changedmynametopasta's Journal, 14 Jun 22

Submit a Comment

changedmynametopasta's Weight History