Weigh In record (no journal entry) for 14 June 2022
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.86g | Prot: 38.85g | Carbs: 46.08g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Farmer's Deli Sandwich Ham, Scrambled Egg . Lunch: Cinnamon , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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