Weigh In record (no journal entry) for 14 June 2022
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.77g | Prot: 82.85g | Carbs: 105.90g.
Breakfast: Fair Cape Long Life Low Fat Milk, Hard-Boiled Egg , Woolworths Hass Avocado, Pepperoni, Lancewood White Cheddar Cheese, Sour Dough Bread. Lunch: Pears, Extra Virgin Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken with Peppers and Onions. Dinner: Mediterranean Delicacies Smoked Salmon Offcuts, Lancewood Medium Fat Cream Cheese Plain, Sour Dough Bread, Low Carb Chocolate. Snacks/Other: Fair Cape Long Life Low Fat Milk, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Tait's Mini Rice Cakes Cream Cheese & Chives. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Daniela Piscitello's Weight History
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