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Wkwkwk efek nugas
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.58g | Prot: 24.47g | Carbs: 114.77g.
Breakfast: Kelapa, Dendeng Sapi, Nasi Putih. Lunch: Bakwan, Pisang Goreng. Snacks/Other: Aice Chocolate Max Cone. more...
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Gaining 0.6 kg a Week
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