Weigh In record (no journal entry) for 13 June 2022
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85.7 kg
Lost so far: 8.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.06g | Prot: 94.75g | Carbs: 109.19g.
Lunch: Sunset Mini Cucumbers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, 365 Organic Finely Ground Flaxseed, Bananas , Tuna in Water (Canned), Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Steamed Rice, Kirkland Signature Normandy-Style Vegetable Blend, Wellsley Farms Asian Stir Fry Vegetables, Wal-Mart Boneless Skinless Chicken Thighs. more...
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Losing 0.4 kg a Week
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lovelyday1973's Weight History
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