Weigh In record (no journal entry) for 10 June 2022
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 85.29g | Prot: 114.00g | Carbs: 123.35g.
Breakfast: Nescafe Classic, Fair Cape Full Cream Milk. Lunch: SPAR Gouda Sliced Cheese, Lurpak Salted Butter Medium Fat, Woolworths Spanish Chorizo, SPAR Portuguese Rolls. Dinner: Woolworths Thick Beef Burger Patties, Woolworths Butter Lettuce, SPAR Gouda Sliced Cheese, Lurpak Salted Butter Medium Fat, Mayonnaise , SPAR Portuguese Rolls. Snacks/Other: Biogen Slow Release Night Feed Casein Protein (Halaal), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Mocha Coffee, Buttanutt Cinnamon Macadamia, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus. more...
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Gaining 2.3 kg a Week
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