Weigh In record (no journal entry) for 13 June 2022
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.16g | Prot: 120.95g | Carbs: 75.23g.
Breakfast: USN Creatine Monohydrate, Biogen ISO-Whey Premium, Vita Coco Coconut Water, Nescafe Classic, Fair Cape Full Cream Milk, Woolworths Double Cream Wild Blossom Honey Yogurt, Woolworths Tropical Fruit. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk, Rump Steak, Roasted Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Other: Bananas , USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus. more...
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Gaining 0.2 kg a Week
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