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I've eaten too much this past weekend..
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.05g | Prot: 44.45g | Carbs: 202.07g.
Breakfast: Honey, Jungle Energy Crunch Granola, SPAR Full Cream Fresh Milk, Bananas. Lunch: McCain Asian Stir Fry, Crab Stick, Chinese Cabbage, Rocket, Hummus, Flour Tortillas. Dinner: Extra Virgin Olive Oil, All Gold Tomato and Onion Mix, Mccain Crab Stick, Macaroni. Snacks/Other: Naartjie, Herbal Tea. more...
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2870 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TheRealLee337's Weight History
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