Weigh In record (no journal entry) for 13 June 2022
|
66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 64.38g | Prot: 65.69g | Carbs: 193.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Thomas' Original English Muffins, Fried Egg, Sargento Deli Style Sliced Baby Swiss Cheese, Mayonnaise, Canada Dry Ginger Ale (12 oz). Dinner: Kraft Garden Vegetable Chopped Salad, Parmesan Cheese (Shredded), Canada Dry Ginger Ale, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Coconut Macaroons. more...
|
|
2167 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|