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Day 1
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.23g | Prot: 63.88g | Carbs: 122.12g.
Breakfast: Coffee. Lunch: Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nature's Choice Gluten Free Fettucine Butternut. Dinner: Albany Superior White Bread, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Woolworths Roasted & Salted Cashews, Cappuccino, Bakers Mini Cheddars. more...
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Gaining 0.8 kg a Week
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