Weigh In record (no journal entry) for 13 June 2022
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.66g | Prot: 71.60g | Carbs: 110.21g.
Breakfast: Master Choice White Flour Wraps, Egg, Black Beans (Canned), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Sigdal Norwegian Crispbread, Lone Prairie Farms Peach Jam, Odom's Tennessee Pride Country Sausage, Cooked Green Cabbage. Dinner: Stir Fried Vegetables, Publix Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aunt Nellie's Sliced Pickled Beets, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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