Weigh In record (no journal entry) for 13 August 2014
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46.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.73g | Prot: 30.99g | Carbs: 90.06g.
Breakfast: Woolworths Low Fat Milk, Brown Sugar, Green Tea. Lunch: Schweppes Tonic Water, Butcher Biltong (Venison), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Butter Scones. Dinner: Mixed Salad Greens, Black Olives, Tomatoes, Feta Cheese, Gin. Snacks/Other: Woolworths Plain Rice Cake, Phyl's Kitchen Bran Rusks Low GI, PVM Energy Bar Chocolate. more...
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Losing 0.5 kg a Week
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MommyShay's Weight History
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