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And just like that I’m back to where I was.💪 The body follows where the mind leads.
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67.7 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.66g | Prot: 52.61g | Carbs: 215.59g.
Breakfast: Vegetable Curry, Roti, Banana Bread, Coffee with Milk. Lunch: Woolworths Indian Chicken Curry with Rice, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Can), White Grapes, Stroopwafel. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Ferrero Rocher. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nance099's Weight History
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