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Starting Dukan diet today. I've picked up some weight recently but also have started menopause recently and my hormones are are all over the place. I'm not letting go. This is a journey and I'm not walking back to where I used to be. 💪
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 21.46g | Prot: 50.51g | Carbs: 38.17g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Farmer's Deli Sandwich Ham, SPAR Sandwich Ham, Scrambled Egg , Coffee with Milk. Lunch: Cinnamon , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Bonaqua Pump. more...
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Gaining 0.9 kg a Week
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