Weigh In record (no journal entry) for 12 June 2022
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73.0 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.83g | Prot: 67.99g | Carbs: 167.33g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Heinz Tomato Ketchup, Kraft Strawberry Jam, Bacon, White Bread , Becel Margarine, Vegetable Oil, Egg, Potato, Coffee with Sugar. Dinner: Compliments Organic Carrots, White Bread , Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Red Table Wine , Sensations Spanish Chorizo Sausage, Black Diamond Old Cheddar Cheese. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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