Weigh In record (no journal entry) for 12 June 2022
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 64.00g | Prot: 58.20g | Carbs: 93.20g.
Lunch: McDonald's McFeast Deluxe, McDonald's McFries (Medium), Coca-Cola Coke Zero. more...
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Gaining 1.2 kg a Week
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