Weigh In record (no journal entry) for 12 June 2022
|
92.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 83.77g | Prot: 87.36g | Carbs: 71.21g.
Breakfast: Salami, Lancewood White Cheddar Cheese, Soft Boiled Egg, Sour Dough Bread, Woolworths Hass Avocado. Lunch: Pear, Lancewood Double Cream Plain Yoghurt , Minestrone. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Hass Avocado, Black Olives, Red Onions, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Minced Beef (Cooked), Low Carb Chocolate, Nescafe Cappuccino. more...
|
|
2370 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|