Weigh In record (no journal entry) for 12 August 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 107.39g | Prot: 75.39g | Carbs: 44.47g.
Breakfast: Splenda No Calorie Sweetener, Heavy Cream, Jalapeno Peppers, Cream Cheese, Bacon, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Tribe Organic Hummus Classic. Lunch: Blueberries, Lunch Mate Finely Sliced Oven Roasted Turkey Breast. Dinner: Cream Cheese, Jalapeno Peppers, Bacon, Sour Cream, Black Beans (Canned), Olive Oil, Cherry Tomatoes, Part Skim Mozzarella Cheese, Okra. Snacks/Other: Ground Beef (Cooked), Dry or Hard Salami, Hellmann's Real Mayonnaise, Canned Salmon. more...
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Gaining 3.2 kg a Week
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