Weigh In record (no journal entry) for 12 August 2014
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 136.06g | Prot: 92.07g | Carbs: 267.68g.
Breakfast: Bananas, Tea with Milk and Sugar. Dinner: Bunny Bread Brat & Sausage Buns, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Dickey's Barbecue Oven Roasted New Potatoes, Pork Chop, Johnsonville Original Bratwurst, Sierra Nevada Porter. Snacks/Other: Bourbon, Strawberry Cream Pie, Kroger Sesame Nut Mix, Ice Cream, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2197 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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