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As long as I feel like I look good, and I love, accept, and honor myself, the low 160s is just fine with me! I was kind of expecting to go down another 10 maybe though. If you don't recognize that, look up Brad Yates on YouTube 😁 I tap with him.
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 84.97g | Prot: 114.66g | Carbs: 259.82g.
Breakfast: Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Pineapple , Raspberries , Strawberries , Blueberries . Dinner: Subway Onions, Cheddar or American Type Cheese, Subway Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Pepperjack Cheese, Subway Spinach, Subway Green Peppers, Subway Jalapeno Peppers, Subway 6" 9-Grain Honey Oat Bread. Snacks/Other: Apple Dessert Crisp, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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Gaining 0.1 kg a Week
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