Weigh In record (no journal entry) for 11 June 2022
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88 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.87g | Prot: 53.97g | Carbs: 109.78g.
Breakfast: Enterprise Shoulder Bacon, Green Peppers, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Albany Kilojoule Controlled Brown Bread, Egg. Dinner: Potato, Cheeseburger (Single Patty with Condiments). Snacks/Other: Nescafe Classic, Clover Low Fat Milk. more...
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Losing 1.3 kg a Week
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