Weigh In record (no journal entry) for 10 June 2022
|
58.7 kg
Lost so far: 25.2 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 79.04g | Prot: 117.96g | Carbs: 110.08g.
Breakfast: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Nancy's Organic Low Fat Cottage Cheese. Lunch: Nature's Promise Sweet Crunchy Rice Rolls, Simply Nature Organic Creamy Peanut Butter, Simms Spicy Jalapeño Smoked Sausages, Nature's Promise Organic Strawberry Fruit Spread. Dinner: Black Bear Crumbled Goat Cheese, Frank's Red Hot Sauce, BFree Pita Bread, Blue Sky Family Farms Free Range Organic Eggs, Avocados. Snacks/Other: Nature's Path Love Crunch, So Delicious Unsweetened Coconut Milk Yogurt, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|