Weigh In record (no journal entry) for 10 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.16g | Prot: 73.39g | Carbs: 64.84g.
Breakfast: coffee creamer, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh), Red Onions, EGG WHITES BOB EVANS. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie. more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 29 minutes, Yard Work (gardening) - 29 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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