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It has been a busy week. Went away for the weekend with friends so physical activities at less than usual levels however have tried to keep snacking to a minimum. Came to the realisation that my hormonal flushes are minuscule when compared to my hubby's best friend's wife, who incidentally, also had a hysterectomy earlier this year! I have noticed that she's also put on over three stones in the past three years. Other, unrelated but overweight friends also are struggling with the flushes too. I wonder if the extra weight is exacerbating this time of our life cycles.
Hmm, has the world become so politically correct that we not feel we can't tell those arms length friends that perhaps a few less kilos could improve their lives considerably.
Personally, made a small gain but happy with not recording. Still tracking using a mental food diary which is good although Saturdays effort with three 1/2 pints of San Miguel and a bottle of red wine pushed calorie intake to over 3,000. This was offset by a great trek to Watersmeet and Lynmouth but need to keep on eye on liquor creep
Weaning process (off daily recording on FS) working well , first week off daily posting. Wishing every one a safe week while Bertha blows over!
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78 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Exercise:
Swimming (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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