Weigh In record (no journal entry) for 11 August 2014
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.35g | Prot: 43.84g | Carbs: 184.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Toasted Sour Dough Bread, Blue & Roquefort Cheese Salad Dressing, Dickey's Barbecue Caesar Salad with Croutons, Root Beer. Dinner: Chicken Dark Meat (Roasting), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Sweet Cherries, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Butter or Sugar Cookie, Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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2050 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 3 hours, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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