Weigh In record (no journal entry) for 11 August 2014
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 72.92g | Prot: 45.12g | Carbs: 19.78g.
Breakfast: Part Skim Mozzarella Cheese, Dry or Hard Salami. Lunch: Red Sweet Pepper, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Waymouth Farms Roasted & Salted Sunflower Nuts. more...
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Gaining 0.5 kg a Week
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