Weigh In record (no journal entry) for 08 June 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 111.40g | Prot: 87.83g | Carbs: 272.39g.
Breakfast: Butter, Bagel with Cream Cheese, Chai Latte, Coffee with Cream and Sugar. Lunch: Peanuts. Dinner: Jambalaya with Meat and Rice, Canada Dry Ginger Ale. Snacks/Other: Ice Cream Cone, Keebler Sandies Pecan Shortbread Cookies, M&M's Peanut M&M's (42g). more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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