Weigh In record (no journal entry) for 08 June 2022
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69.6 kg
Lost so far: 22.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 104.87g | Prot: 78.67g | Carbs: 204.53g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Frank's Red Hot Sauce, Food Club Shredded Mozzarella, Egg, Butter, Reese's Dark Thins. Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Muenster Cheese, Sara Lee 45 Calories & Delightful Oatmeal Bread, Oranges , Bananas . Dinner: Culver's Breaded Chicken Tenders (2 Piece), Fresh Foods Market Chicken & Sausage Gumbo. Snacks/Other: Sponge Cake, Mission Tortilla Strips, Wholly Guacamole Classic Guacamole. more...
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Losing 0.3 kg a Week
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bdixon1989's Weight History
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