Weigh In record (no journal entry) for 07 June 2022
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.79g | Prot: 87.15g | Carbs: 104.85g.
Breakfast: Fried Egg , Cheddar Cheese , Albany Brown Bread, Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Creatine Monohydrate, Biogen ISO-Whey Premium, Bananas. Dinner: Lamb or Mutton with Gravy (Mixture), Nescafe Classic, Clover Full Cream Fresh Milk. Snacks/Other: Cadbury Dairy Milk Chocolate, Krispy Kreme Original Glazed Doughnut. more...
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Gaining 0.2 kg a Week
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