Weigh In record (no journal entry) for 08 June 2022
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 55.16g | Prot: 65.81g | Carbs: 74.93g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Mugg & Bean Chicken & Mayo Toasted Sandwich, Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Whipping Cream , Scone, Lettuce Salad with Tomato, Grilled Fish, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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