Weigh In record (no journal entry) for 29 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1245 kcal
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Fat: 50.29g | Prot: 58.42g | Carbs: 146.20g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg , Fried Egg . Lunch: Bakers Good Morning Choc Chip Rusks, Red Delicious Apples. Dinner: Woolworths Sweet Orange Melon, Woolworths Sweet Orange Melon, Bobotie. Snacks/Other: Cheddar Cheese , Bakers Provita Crackerbread Original Wheat Toast, Pot O' Gold Sweet & Sour Gherkins, Grated Cheddar Cheese, Carrots , Woolworths Rice Crackers Sour Cream Flavoured. more...
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