Weigh In record (no journal entry) for 07 June 2022
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102.8 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.62g | Prot: 74.23g | Carbs: 200.17g.
Breakfast: Russell Stover Sugar Free Toffee, Marketside Organic Spinach & Spring Mix, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Post Grape-Nuts Cereal. Lunch: Skinnygirl Buttermilk Ranch Dressing, Great Value Sliced Salad Olives, Cherry Tomatoes, Great Value Canned Sweet Peas, Great Value Shredded Mild Cheddar Cheese, Great Value Original Liquid Eggs. Dinner: Great Value Canned Sweet Peas, Scott & Jon's Shrimp Scampi Linguini Bowl. Snacks/Other: Great Value Zesty Ranch Veggie Straws, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Whisps Parmesan Cheese Crisps (Pack), Pistachio Nuts. more...
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Gaining 9.5 kg a Week
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