Weigh In record (no journal entry) for 07 June 2022
|
80.1 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 50.96g | Prot: 86.03g | Carbs: 283.55g.
Breakfast: 2% Fat Milk, Coffee, Cheerios. Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Au Bon Pain Vanilla Latte (Medium), Radishes , Trader Joe's Masala Simmer Sauce. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Dum Dum Lollipop, Dove Milk Chocolate, 2% Fat Milk, Radishes , Coffee, La Croix Lemon Flavored Sparkling Water, Milk (1% Lowfat with Added Vitamin A) , Bob Evans Strawberry Yogurt, Fresh & Easy Red Plums, Bare Naked Vanilla Almond Crunch Granola. more...
|
|
1961 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|