Weigh In record (no journal entry) for 07 June 2022
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69 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.85g | Prot: 75.78g | Carbs: 240.15g.
Breakfast: Black Cat Crunchy Peanut Butter, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats, Coffee with Milk and Sugar. Lunch: Enterprise Red Viennas, Fried Egg, Albany Superior White Bread, McCain Mixed Vegetables, Coffee with Milk and Sugar. Dinner: Rhodes Strawberry Jam, Albany Superior White Bread, PnP No Name Mixed Vegetables, Pick n Pay Farmstyle Boerewors, Maggi 2 Minute Noodles Cheese Flavour, Coffee with Milk and Sugar. Snacks/Other: Woolworths Sweet BBQ Puffs. more...
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Losing 0.5 kg a Week
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GIGABA RSA's Weight History
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