TonyFar's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

97.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2014:

1358 kcal

Fat: 24.49g | Prot: 51.26g | Carbs: 218.60g. Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: stabbur-makrell 25g, Fusili Pasta eldorado 100g, Eple Golden Delicious 175 g. more...

3742 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 10 Aug 14

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TonyFar's Weight History