changedmynametopasta's Journal, 07 Jun 22

Small drop but had two extremely high protein days. Gained 0.3kg muscle mass and dropped 0,5% body fat so I’ll take it!

69.5 kg Lost so far: 10.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1056 kcal

Fat: 21.74g | Prot: 79.98g | Carbs: 43.29g.   Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, My Wellness Super Natures Whey , Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: SPAR Cauliflower & Broccoli, Cooked Brussels Sprouts, I&J Haddock Oak Smoked . Snacks/Other: Light Wine. more...

2069 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...