Weigh In record (no journal entry) for 07 June 2022
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93.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 66.06g | Prot: 68.52g | Carbs: 113.29g.
Breakfast: Simple Truth Oat Milk, Lancewood White Cheddar Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Salami, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Lancewood Double Cream Plain Yoghurt , Pears . Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (Fat Added in Cooking), Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (without Salt, Drained, Cooked, Boiled) , Gem Squash, Mash Potatoes, Pork Fillet. Snacks/Other: Low Carb Chocolate. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniela Piscitello's Weight History
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