Weigh In record (no journal entry) for 09 August 2014
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 31.50g | Prot: 99.85g | Carbs: 421.00g.
Lunch: Kroger triple berry medley, Great Value Apples & Cinnamon Instant Oatmeal, Minute Instant Whole Grain Brown Rice. Dinner: Stater Bros Ground Beef 85/15, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, ronzoni smarttaste penne. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.1 kg a Week
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