|
3 day weekend. unstructured last night with a cheat meal for fun. still, good maintenance and my high points for the week still continue to trend downards.
|
70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 48.34g | Prot: 172.57g | Carbs: 197.79g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, Munch Rights Cinnamon Apple Puffs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Beyond Meat Beyond Beef. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham, Friendly Farms 1% Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Bananas. more...
|
steady weight
|