Weigh In record (no journal entry) for 06 June 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 82.61g | Prot: 80.38g | Carbs: 303.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Mayonnaise, Soy Burger, Bagel Chip. Dinner: Green Peas, Butter, Goose Island IPA Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tequila, Great Value Mixed Nuts, Coconut Macaroons, Keebler Sandies Pecan Shortbread Cookies, Snapple Mango Madness Juice Drink, M&M's Peanut M&M's (42g). more...
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2187 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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