Weigh In record (no journal entry) for 05 June 2022
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.11g | Prot: 75.30g | Carbs: 90.75g.
Breakfast: Buttanutt Cinnamon Macadamia, Strawberries , USN Creatine Monohydrate, Bananas, Biogen ISO-Whey Premium, Vita Coco Coconut Water, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Prawn Curry, Basmati Rice (Cooked). Dinner: Lamb or Mutton with Gravy (Mixture), Basmati Rice (Cooked). more...
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Losing 0.5 kg a Week
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